Benefits of Almond Milk Vs. Soy Milk

For many people, no matter what age, there is nothing better than a snack of milk and cookies. But, for some people, that same simple snack may throw them into some embarrassing and miserable symptoms.

Many people suffer from lactose intolerance. Their body lacks the ability to digest the lactose that is found in cow's milk. Some people are able to take lactose pills to help them be able to digest the milk. But, for others this option does not work.

So, many must turn to milk alternatives. Luckily, there are many alternatives that can be chosen. There is soy milk, almond milk, rice milk, and many more. Of course, each type of milk alternative have its own advantages and disadvantages.

Because of all the benefits of soy, many people turn to soy milk as their first choice. It is true that soy milk is a nutritious option. Soy milk provides calcium, just as cow's milk does. Calcium is generally one of the main concerns for those who must stop drinking cow's milk. Soy milk also provides many other nutrients. Soy products are also linked to a decrease in cancers such as breast cancer and prostate cancer. Recent studies have shown that soy products can contribute to good heart health.

With all of these benefits of soy, you may be hard pressed to think of a reason to use something else besides soy milk.

But, for some, the reason is insurmountable -- taste.

Many people describe soy milk as having a beany taste. Some have even gone so far as to call it "bean juice". And, for many people, the taste of vegetables may not be what they were looking for to drink with their cookies.

While many lament the beany taste of soy milk, almond milk is a different matter. Those who drink almond milk describe it has having a crisp, clean and nutty taste.

But the benefits of almond milk vs. soy milk go well beyond the taste. Just like soy milk, almond milk has also been found to contribute to good heart health. However, the almond milk also contributes to eye, skin, and bone health.

Almond milk has a low amount of sugar and so is friendly to diabetics. The iron that is found in abundance in almond milk helps to produce good muscles.

But, when considering the benefits of almond milk vs. soy milk, there is something that really stands out for many people. Almond milk has a very low calorie count, making it one of the most low calorie milk alternatives there is.

Almond milk is widely available in most grocery stores. However, because of all the benefits of almond milk vs. soy milk, many people might choose to make almond milk at home. Making almond milk at home can make it taste even better and cost much less.

If you have a juicer at home, here are some simple instructions for how to make almond milk.

Perhaps you don't have a juicer at home already, but would still like to try your hand at making homemade almond milk.

If you are going to purchase something to do it with, there might be an better option than just a juicer. The Soybella Nut Milk Maker is specially designed to make nut milk. It takes all of the work out of making the milk. You simply place the nuts in the milk maker and pour yourself a glass of milk when it is finished.

The best part is that contrary to its name, the Soyabella Nut Milk Maker can also make milk from most of the other alternative milk options, as well.